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Take a Breath Tuesday: Water

Take a Breath Tuesday: Water

Hey mamas! I hope you enjoy this short video on the importance of drinking water. You know you need to do it, you probably think you already drink enough, but let me ask you – by 4pm do you feel sluggish and cranky? Could you drink a gallon of water once you put everyone to bed? Yes? Then you need more hydration throughout your day. You’re worth the time mama! Pour a tall glass, grab a straw and watch for more information about staying hydrated this time of year.

Share in the comments below – what’s one trick you use to stay hydrated? Peace mamas!

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