There are a handful of tools that I rely on to provide structure and space to my day as I learn to bring my energy rhythms into harmony. After all, stuff still needs to get done and we all need ways to keep track of it all.
(some affiliate links included)
Beautiful Life Planner – use this link and get a $5 coupon.
Here are a few of my go-to wellness mentors and courses. All of them run wonderful programs suited to busy mamas, allowing you to spend as little or as much time as you have to dive into this whole self care thing.
Curvy Yoga Studio – tons of online classes, some as short as 5 minutes. I especially love how it’s creator, Anna Guest-Jelley, gives lots of suggestions for accommodations for all levels of ability and body sizes.
Replenish 365 – a deep, deep dive into self care and so much more. This yearlong course changed my life.
Cycle Tracking for Self Care – my signature course covering the what, how, and why of menstrual cycle tracking. I’ve included modules on tracking when you have no or an irregular cycle, as well as an overview of the energetics of each phase of your cycle.
Clean Mama – if you’ve been looking for simple and do-able strategies for getting a handle on your cleaning routine (or maybe even just starting one!), this site is packed full of tips and tricks that inspire!
Worldwide Womb Blessings Womb Blessings – an energy gift offered 5 times per year, totally free and sent to anyone who registers. The purpose of the gift is to awaken your feminine energy and to align with your divine goodness. As you come into alignment, your potential to serve the greater good becomes unstoppable. You can register here.
I use all of the items I’ve listed above so if you have any questions just drop me a comment below. I’ll get right back to you!