As we head into the last few weeks of winter ask yourself… Am I coming out of this season of restoration and connection feeling revived… …or do I merely feel like I’ve survived an overwhelming feeling of depletion? During winter we are intuitively drawn to slow down, pull inward and nourish ourselves on …
Category: self care
New Year, New Tools for Creating Structure and Space
There are a handful of tools that I rely on to provide structure and space to my day as I learn to bring my energy rhythms into harmony. After all, stuff still needs to get done and we all need ways to keep track of it all. (some affiliate links included) Beautiful Life Planner – use …
Want more energy? Take a break, mama!
Ever have a day where you were excited about something and, as a result, little tasks around the house didn’t bother you? You could fly through them? Or, what about a day when you actually took time for a few re-energizing minutes outside, feet in the grass, the sun on your face? I bet you …