As we head into the last few weeks of winter ask yourself… Am I coming out of this season of restoration and connection feeling revived… …or do I merely feel like I’ve survived an overwhelming feeling of depletion? During winter we are intuitively drawn to slow down, pull inward and nourish ourselves on …
Category: living your cycle
Are You a Sprinter or a Marathoner (and What’s Your Period Got to Do With It)?
Would you love a sustainable self-care practice, one that you actually followed through on, one that possible even with a bunch of kids running around demanding your constant, undivided attention? What if I told you it all starts with your period? I don’t know about you, but for me, self-care can feel elusive. I …
3 Powerful Self-Care Practices for Tired Mamas
Too depleted and overwhelmed for self-care? Try these tips. The best part? You’re already doing them! The challenge: You know taking breaks throughout the day is important but you can’t imagine how to make that happen. The thing to remember: A break is simply a step away from activity. It doesn’t require you to do …