There are a handful of tools that I rely on to provide structure and space to my day as I learn to bring my energy rhythms into harmony. After all, stuff still needs to get done and we all need ways to keep track of it all. (some affiliate links included) Beautiful Life Planner – use …
Category: cycle tracking
Want more energy? Take a break, mama!
Ever have a day where you were excited about something and, as a result, little tasks around the house didn’t bother you? You could fly through them? Or, what about a day when you actually took time for a few re-energizing minutes outside, feet in the grass, the sun on your face? I bet you …
Are You a Sprinter or a Marathoner (and What’s Your Period Got to Do With It)?
Would you love a sustainable self-care practice, one that you actually followed through on, one that possible even with a bunch of kids running around demanding your constant, undivided attention? What if I told you it all starts with your period? I don’t know about you, but for me, self-care can feel elusive. I …