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Mandalas for Mamas

Mandalas for Mamas

a wellness circle for authentic mamas
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Are You a Sprinter or a Marathoner (and What’s Your Period Got to Do With It)?

December 6, 2016

Would you love a sustainable self-care practice, one that you actually followed through on, one that possible even with a bunch of kids running around demanding your constant, undivided attention? What if I told you it all starts with your period?    I don’t know about you, but for me, self-care can feel elusive. I …

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  • cycle tracking
  • living your cycle
  • menstrual cycle
  • women's wellness

My Favorite Resources for Cycle Tracking

December 5, 2016

Books: Energy Medicine for Women by Donna Eden Female Energy Awakening by Miranda Gray Optimized Woman by Miranda Gray Red Moon by Miranda Gray The Summer of YES! by Jennifer Lawrence (me!!) Love Your Lady Landscape by Lisa Lister The Woman’s Quest by Alexandra Pope The Way of the Happy Woman by Sara Avant Stover …

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  • cycle tracking
  • menstrual cycle
  • resources
  • trust your body
  • women's wellness
  • cycle tracking
  • resources

3 Powerful Self-Care Practices for Tired Mamas

September 27, 2016

Too depleted and overwhelmed for self-care? Try these tips. The best part? You’re already doing them! The challenge: You know taking breaks throughout the day is important but you can’t imagine how to make that happen. The thing to remember: A break is simply a step away from activity. It doesn’t require you to do …

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  • living your cycle
  • self care
  • wellness mindset
  • breathe
  • do one thing at a time
  • drink water
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Hey, mama! I’m Jennifer…

Hey, mama! I’m Jennifer…

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