Would you love a sustainable self-care practice, one that you actually followed through on, one that possible even with a bunch of kids running around demanding your constant, undivided attention? What if I told you it all starts with your period? I don’t know about you, but for me, self-care can feel elusive. I …
My Favorite Resources for Cycle Tracking
Books: Energy Medicine for Women by Donna Eden Female Energy Awakening by Miranda Gray Optimized Woman by Miranda Gray Red Moon by Miranda Gray The Summer of YES! by Jennifer Lawrence (me!!) Love Your Lady Landscape by Lisa Lister The Woman’s Quest by Alexandra Pope The Way of the Happy Woman by Sara Avant Stover …
3 Powerful Self-Care Practices for Tired Mamas
Too depleted and overwhelmed for self-care? Try these tips. The best part? You’re already doing them! The challenge: You know taking breaks throughout the day is important but you can’t imagine how to make that happen. The thing to remember: A break is simply a step away from activity. It doesn’t require you to do …