Feel more inspired and energized each and every day.
Manage your time and your to-do’s according to your own, unique energy ebbs and flows.
Click the red box below to learn how tracking your menstrual cycle each month will help you discover your personal blueprint for a joyful, inspired life.
“A mandala is the psychological expression of the totality of the self.” -Carl Jung
Welcome to our circle, our mandala of mamas who, just like you, are committed to
- fierce self-care
- nourishing and growing our capacities to handle the tough stuff
- inspired living
“All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.” -Paulo Coelho, The Zahir
I’m Jennifer, a mama, just like you. I created this sacred mandala for mamas as a way to share the lessons that have arrived in my life since becoming a mother.
- postpartum depression
- feeling chronically overwhelmed
- struggling to find harmony in my daily rhythms
- menstrual dis-ease and hormonal imbalances that led to unpredictable moods, extreme fatigue, and constant irritability
- lack of follow-through and an overall feeling that I could never get a handle on anything
These are just a few of the struggles that forced me to wake up, to pay attention to the lessons I needed to learn. What I know now is that..
…each day in my motherhood journey has been a practice in letting go, embracing the present moment, and extending deep deep compassion towards myself.
I created this space to share tools and inspiration: how to treat yourself with compassion and gentleness, and how to have the courage to be present with your life as it is right now. I’ve curated the most important lessons a busy mama needs, and I’ll help you move forward with your next step.
I’m so glad you are here.
“Birthing is the most profound initiation to spirituality a woman can have.” -Robin Lim
This is a space, a sacred mandala, just for you, to explore your powerful feminine spirit and how it is expressed through your motherhood journey.
This is a safe circle to share struggles and celebrations. A space to try new tools and ideas. A place to discover your joy. Welcome!
Some resources to get you started:
- Check out my Free Resources page
- 5 Reasons to Start Cycle Tracking Today
- A Tired Mama’s Guide to Rising Early (with PDF)
- You Are Free to Choose Your Reality
- Manage Sugar Cravings
The Mandalas for Mamas newsletter is an awesome way to stay connected and up-to-date with my latest offerings. And, as a thank for signing up, I’d love to send you a welcome gift – The Progressive Cycle Tracker is a powerful tool for getting a sense of your own personal rhythms, and using that information to nourish and grow your beautiful mama-self.